Learn From Double Olympic & Four-Time World Champion
OPEN WATER SWIM CLINICS - SOUTH AFRICA
Meet Sharon
Sharon van Rouwendaal has consistently excelled in both pool and open water events, making her one of the most versatile and accomplished swimmers in recent years.
- 2 x Olympic Gold Medalist Paris 2024, Rio 2016.
- 4 x World Champion Doha 2024 & 2014, Budapest 2022.
Join a clinic
Gear up for an exclusive opportunity to learn under the guidance of a true champion. With only 15 spaces per clinic, this exclusive experience promises first-hand tips and tricks to better your open water performance.
Clinic Dates
Clinic 1 | 25th January | Balwin Estate Munyaka Johannesburg
Clinic 1:
Saturday 25th January 2025
2 hour 30min
Session 1: 9am - 11.30am
Session 2: 2pm - 4.30pm
Clinic 2 | 26th January | Balwin Estate Munyaka Johannesburg
Clinic 2:
Sunday 26th January 2025
2 hour 30min
Session 1: 9am - 11.30am
Session 2: 2pm - 4.30pm
Clinic 3 | 31st January | Cape Town
Clinic 3:
Friday 31st January 2025
2 hour 30min
2pm - 4.30pm
Clinic 4 | 1st February | Cape Town
Clinic 4:
Saturday 1st February 2025
2 hour 30min
2pm - 4.30pm
Clinic 5 | 8th February | Midmar Dam
Clinic 5:
Saturday 8th February 2025
2 hour 30min
2pm - 4.30pm
What to Expect
exclusive q&a
Meet Sharon van Rouwendaal and learn more about her professional career. Get the opportunity to engage in a Q&A with Sharon, and get your questions answered by a professional.
Professional warm up
Prepare your body to maximise your session with a guided mobility warm-up routine led by Sharon.
Swim with Sharon
Get in the water with an open water legend. This swim session will consist of techniques and drills to improve your stroke and better your performance.
Snap and chat
After an exhilarating session with Sharon, joint the team for a group photo and casual chat.
Exclusive club visit
Sharon is offering a personal swim club experience by offering your squad a session to remember.
Club visits or Q&A with Sharon:
Bookings to be made by emailing wayner@midmarmile.com
